Have you tried an espresso nap? It works great. Drink an espresso when you're feeling tired and go to sleep straight away. 15 mins later you'll be awake and alert but also rested.
I was always surprised when I found myself suddenly so sleepy after a shot of espresso in the afternoon. It was nice to find that there's science backing it up.
Woah, thanks for this. I knew the trick, but I always assumed it was just about sleeping until the caffeine blocked out adenosine so you woke up not-tired. Interesting to see there's a deeper mechanism in play.
Huh. Didn't know about this until I read the Vox article in the comment below.
is the thinking that the espresso takes 15 minutes to kick in?
It's a bit more complicated than that. Here's an article that gives a gloss as well as links to more detailed research:
https://www.vox.com/2014/8/28/6074177/coffee-naps-caffeine-s...
I was always surprised when I found myself suddenly so sleepy after a shot of espresso in the afternoon. It was nice to find that there's science backing it up.
Woah, thanks for this. I knew the trick, but I always assumed it was just about sleeping until the caffeine blocked out adenosine so you woke up not-tired. Interesting to see there's a deeper mechanism in play.