spansoa 3 days ago

Disabling all notifications where possible. Turning my phone off when I'm not expecting important calls. Books. Walks in nature. Cycling. Allowing for a small window of time at night for social media, then I move the phone into another room so I'm not tempted to refresh my feeds.

nicbou 3 days ago

I ride my bicycle or motorcycle. You can't be online when your hands are busy.

I'll usually bring a book or a notebook, linger in cafés and parks, and browse random shops.

EddieDante 3 days ago

Turn off the electronics. Read books on paper. Write in a notebook with a pen.