Ask HN: Have you checked if you have sleep apnea?
on a whim i posted my fitness tracker sleep stats online today and immediately got 4 people telling me i have sleep apnea. read more about it and realized I have all the symptoms. Apparently 30% of people do? especially overweight people.
looking into a CPAP machine now. can't believe I have gone so long with my base sleep assumption being "just get 8 hours bro". a lot of sleep science is probably overoptimized unreproduceable bunkum but i buy the sleep apnea thing.