Reverse Early Morning Training Mentality

2 points by danielfalbo 5 hours ago

You’ve probably heard NBA players say they trained late at night or early in the morning because they couldn’t sleep knowing someone else was training on the other coast.

This is flawed. It’s the opposite approach that gives you a competitive edge.

I will go to sleep early because I can’t work knowing that someone else “on the other coast” is following a consistent sleep schedule, and therefore generating higher-quality ideas and executing them more effectively.

Because of leverage, sleeping well to be sharp and make higher quality decisions has far more long-term impact than sacrificing sleep to work longer hours.

Good night,

Daniel

https://danielfalbo.substack.com/p/reverse-early-morning-training-mentality