Not something to worry for the general population, but persons with genetic likelihood of getting Parkinsons should be wary of taking both Creatine and Coffee together. https://pmc.ncbi.nlm.nih.gov/articles/PMC4573899/
Not something to worry for the general population, but persons with genetic likelihood of getting Parkinsons should be wary of taking both Creatine and Coffee together. https://pmc.ncbi.nlm.nih.gov/articles/PMC4573899/
Wow I have been mixing 5g of creatine in my morning for the past several months, this is terrifying.
You don’t have Parkinson and you probably don’t take that much coffee
Usual espresso from 42mm puck is 18g of coffee beans in, something around 40g of total coffee out. This has 90…150 mg of caffeine. The study focused on people having more than 300 mg daily.
So don’t drink more than 2 cups per day and you’ll be fine.
Also don't smoke or do any of the other things this study didn't control for but do correlate with caffeine consumption in the general population.
Oh 2 cups. Ok.
We’re all fucked.
I drink 3 moka pots each morning and usually one in the afternoon. I don’t have Parkinson’s right now, but for all I know I am pre diagnosis…. I have been getting tingling feelings in my fingers lately
> So don’t drink more than 2 cups per day and you’ll be fine.
Easier said than done...